As a keen runner and netball player I enjoy writing about sport, exercise and leisure activities along with a diverse range of social and lifestyle issues.
I had a great time chatting about canicross (running with a dog on a harness) in the Canicross Conversations podcast. Listen to the episode here: https://www.canicrossconversations.co.uk/e/no-dog-no-worries-journalist-lily-canter-borrowed-a-dog-to-try-canicross/...
The Freelancing for Journalists podcast which I co-host with Emma Wilkinson won the Freelancing Project Award at the IPSE #FreelancerAwards 2021! We were delighted to attend the awards ceremony in person and are so pleased that our lockdown project has been so warmly...
As an avid runner myself I often hear people complaining about the cost of race fees. I decided to investigate just where running fees go and the costs they cover for this long read in Runner's World. I spoke to race directors from across the UK to find out how costs...
I wrote about my experience of travelling the Outer Hebrides in a motorhome with my family in tow and running in the wilderness, for Trail Running magazine. it was thrilling to see the six-page feature in print!
I reported on this intriguing research about gossip for the South China Morning Post. But don't tell anyone!
As a long distance runner who spends hours clocking up the miles each week I was really fascinated about this research on HIIT. I examined it for a report in the South China Morning Post.
As a long distance runner with my own running group I was keen to explore the recent rise in popularity of this activity in my own market town. I put this piece together for MAHA magazine.
I spend a lot of my time tracking down specific case studies and have developed a knack for it over the years. It is definitely something commissioning editors know me for. So I decided to write this advice piece for journalism.co.uk to share my techniques with others.
I was asked by the editor of MaHa magazine to write a Veganuary comment piece about why I gave up dairy and the impact it has had on me. I tried really hard not to preach and just to give readers useful suggestions about how they could reduce their meat and dairy...
As an avid runner and running coach this research on women pacing better than men during races caught my attention. I explored why women pace better and the benefits of pacing for this article in the South China Morning Post.
I explored the growth of technology in home fitness following the pandemic in Hong Kong. Here is the full article for the South China Morning Post.
With my Freelancing for Journalists partner I wrote this article on what podcasting has taught us about freelancing for specialist publication UnderPinned.