lifestyle

I wrote about the benefits of yoga and hot yoga for runners in these two Runner's World explainer articles.

I spoke to a personal trainer for this Techradar article on how to burn calories while walking.

This is a question I have asked myself before and I was keen to know the answer. It was great writing this piece on can running shoes be used for walking for live Science.

I wrote about super speed running shoes for this Live Science report.

I examined the world of microdosing for the South China Morning Post in this article.

This was a fascinating story to be asked to write for The Sl'eaudown. It certainly took me out of my comfort zone to research whether ethical porn exists. Read the full article here.

In my third puppy diaries for Dogs dogs dogs I tested out the Ruff and Tumble drying coat and mittens. Read the full blog post here.

I reviewed the excellent Saucony Peregrine 12 women's trail running shoes for T3 which earned them a platinum award. Read the full review here.

I reviewed the new Arc'teryx Norvan LD3 women's trail running shoes for T3. Read the full review here.