Ralph Jennings has used running to battle a plague of injuries and illnesses throughout his life. He told me his incredible story for Runner’s World.
I wrote the cover story for the April edition of Runner’s World which shared the experiences of five different individuals who have all used running to aid their recovery in different ways.
I reported on the latest research on strength training for the South China Morning Post and curated five exercises to do at home. Read the full article here.
I wrote about research which explored the link between happiness, money and retail therapy. Read the full story in the South China Morning Post here.
I wrote about the latest research which looked at the correlation between alcohol consumption and brain shrinkage. Read the full article here.
After a short hiatus due to mounting projects over the summer I am back writing health, lifestyle and fitness articles for the South China Morning Post. These most recent three stories cover trail runners discussing their plant-based diets, wellness apps for 2022 and...